Spice Crusted Fish and Cheats Tabouli
4
Serves
15
minPreparation Time
10
min Stove TopCooking Time
Ingredients
- Cheats Tabouli Salad
- 1 large bunch parsley, leaves roughly chopped
- 1 continental cucumber, de-seeded & roughly chopped
- 1 punnet cherry tomatoes, cut into quarters
- 1 1/2 cups microwave brown rice and quinoa
- juice of a lemon, to taste
- olive oil, to taste
- Spiced Fish
- 500 g firm fish fillets (white or other)
- 1 tsp McCormick Organic Ground Turmeric
- 2 tsp
- 2 tsp McCormick Organic Ground Cumin
- 2 tsp McCormick Oregano
- 1 tsp salt
- 1 tbsp (20 mL) olive oil, extra to serve
- To Serve
- 200 g hummus dip
- 1 lemon, cut into 4
Directions
- Toss salad ingredients together in a serving bowl, dress to taste with juice and oil and set aside. Combine turmeric, paprika, cumin, oregano and salt.
- Toss fish in spice mix to coat evenly. Heat oil in a large non-stick frying pan over medium heat. Cook the fish for 2 mins each side (depending on thickness) or until golden brown and fish is cooked to your liking.
- Spread ΒΌ of the hummus over each serving plate, top with a quarter of the tabouli and a serve of spiced fish and lemon. Garnish with a drizzle of oil and a light dusting of paprika.
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