Spices [Including Turmeric (11%), Coriander Seeds (8%), Ginger (2%)], Thickeners (1442, Xanthan Gum), Salt, Sugar, Vegetable Powders, Natural Flavour, Yeast, Rice Flour, Vegetable Oil, Acidity Regulator (Citric Acid).
Packed in Australia from at least 28% Australian ingredients. STORE IN A COOL, DRY PLACE.Servings per pack: 6 | Serving size Approx. 6.7 g (328 g as prepared)*
Average Quantity per Serving (powder) | Average Quantity per 100 g (powder) | Average Quantity per Serving (when prepared) * | |
---|---|---|---|
Energy | 77 kJ (19 Cal) | 1156 kJ (277 Cal) | 1790 kJ (428 Cal) |
Protein | LESS THAN 1 g | 7.2 g | 33.2 g |
Fat, total | LESS THAN 1 g | 5.1 g | 25.0 g |
– Saturated Fat | LESS THAN 1 g | LESS THAN 1 g | 13.7 g |
Carbohydrate | 3.2 g | 47.6 g | 16.3 g |
– Sugars | LESS THAN 1 g | 13.4 g | 4.4 g |
Sodium | 583 mg | 8700 mg | 700 mg |
Serves: 6 | Preparation Time: 15 minutes | Cooking Time: 3 hours (HIGH), 6 hours (LOW)
Heat oil in a large pan over HIGH heat. Brown chicken and onion (You may need to do this in batches) then add to slow cooker with the potato.
Add coconut milk and recipe base to the slow cooker and stir through. Cover and cook for 3 hours on HIGH or 6 hours on LOW (Keep covered during cooking. Cooking times may vary between slow cooker models, we used a 5.5 L appliance).
Serve with cooked rice topped with parsley leaves.
Substitute potatoes with sweet potato and add ½ cup peas 10 minutes before serving for added colour.